VITAMIN B12

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a vital role in red blood cell formation, DNA synthesis, and nerve function. It is primarily found in animal-based foods like meat, fish, eggs, and dairy products. Deficiency in vitamin B12 can lead to anemia, fatigue, memory problems, and nerve damage. Those at risk include vegans, vegetarians, older adults, and individuals with absorption issues. Supplementation through oral tablets, injections, or fortified foods is often recommended to prevent or treat deficiencies.